Rosemary & Garlic Avocado Hummus

This is an awesome appetizer. It’s really easy to make, healthy for you, packed with protein and fiber, and doesn’t have to be refrigerated so you can take it anywhere. This is a boating favorite when we go out on the water. Whip up the hummus, chop up your favorite veggies and everyone is happy!! You can double this recipe if you are sharing.


1     Can of organic Garbanzo Beans (chick peas)

1     Avocado ( you do not need organic. Their skin is so thick, pesticides can not penetrate the fruit.

1     Tablespoon Delallo Rosemary & Garlic spices ( or you can use fresh rosemary and garlic)

1     Tablespoon Extra Virgin Olive Oil ( cold pressed )

1/2  Lime

Salt and Pepper to taste.


Drain and rinse the garbanzo beans and set aside. Cut Avocado in half and spoon out fruit. Add garbanzo beans, avocado, olive oil, spices and juice from lime into the food processor or blender.

Taste!! I like to taste as I go along to get it just the way I like it. Play around with the spices too. Some people like more and some like less.




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