Healthy Cucumber Sushi Rolls


  • 1 Avocado
  • 1/2 tsp of toasted sesame seeds
  • 1 Clove Garlic
  • 2 teaspoons fresh squeezed Lime Juice
  • 1/2 teaspoon raw honey
  • 3 dashes of low sodium soy sauce or amino acids( or to taste)
  • 1/2 inch of freshly grated ginger
  • sriracha sauce to taste
  • Several Grinds of Pepper
  • 1 Cucumber
  • 1 small package crab meat


  1. Toss all the ingredients (except the cucumber, crab and sesame seeds) into a food processor or blender. Or if you would like to do it by hand, finely mince the garlic aand mash all the ingredients together with a fork until smooth and creamy.
  2. Use a mandoline or potato peeler to cut long thin strips from the cucumber.
  3. Take a cucumber strip and spread a thin coat of the avocado mixture along the length of the cucumber. A little goes a long way! Make sure to get some avocado all the way to the end, so it will stick the roll together. Add crab.
  4. Roll it up! No toothpicks needed. Do the same with the rest of your cucumber strips. Sprinkle with toasted sesame seeds and serve right away.
  5. Cucumber is watery and softens quickly, so if you plan on bringing these to a party, prepare the avocado spread that morning, and store in an air tight container. Bring a whole cucumber and potato peeler and assemble at the party.

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