Oat and Berry Bowl

If you need an easy healthy breakfast, then this Oat and Berry Bowl is exactly what you need. Full of berries and seeds and with steel cut oats, this is not only nourishing but also delicious. If you like, you can also make this a delicious quinoa or gluten free oat breakfast recipe by substituting the steel cut oats.

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I like to make large quantities of the steel cut oats on a Sunday and freeze them in a cupcake pan. That way you can just get up and pop one into the microwave and in 2 minutes they are done! You’ll have a full week of breakfast already ready!! Strawberries have been on sale lately so I buy in semi-large quantities and cut them up ahead of time so they are ready to go for breakfast or just a snack.

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This recipe is after I have already cooked and frozen the oats.

 

Ingredients:

1 cup frozen oats

4-5 sliced strawberries

30 ish blueberries

1 tablespoon pumpkin seeds or your favorite nuts or seeds

1/2 teaspoon raw honey

1/2~ 1 cup almond or coconut milk

 

Directions:

  1. Remove frozen oats from cupcake pan and cook in microwave for 1 minute
  2. Take out chop it up with a spoon. add 1/2 cup almond milk and cook 1 more minute in the microwave.
  3. Add more almond or coconut milk as desired.
  4. stir in raw honey
  5. Add strawberries, blueberries, and seeds ( or your favorite berries and seeds)
  6. ENJOY!

 

 

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