Spicy Black Bean Sweet Potato Bowl

When there aren’t many groceries in the house and you start searching for whatever you can put together, and you come up with this little gem.

I found a can of organic spicy black beans, an avocado, and a sweet potato.  Add some olive oil, everything but the bagel seasoning, and salt and pepper ….WAH-LAH!! DINNER!! This would also be great with sour cream, cheese, and cilantro. I, unfortunately, didn’t have any.

This super easy vegetarian bowl has all the protein, good fats and fiber you need, not to mention vitamins…..Added BONUS…YUMMY!!!

Screenshot 2017-08-13 at 4.20.50 PM

Ingredients:

1 sweet potato peeled and sliced.

1 can organic spicy black beans

1/2 avocado

sprinkle as much of “everything but the bagel” as you want

 

Directions:

  1. heat oven to 400 degrees
  2. using a nonstick cookie sheet, place sliced sweet potato out flat and cover with a light coat of olive oil sprinkle “everything but the bagel” on potatoes. Bake until tender..aproximately 20-25 minutes.
  3. warm up black beans either in the microwave or small sauce pan.
  4. when potatoes are done..assemble!
  5. its that easy!!! and the flavors are great together! Sweet and spicy!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: