Tag Archives: birds

Finding peace and happiness within yourself.

An inner soul is a life you lead inside of yourself; a place no one else can visit unless they are personally invited. I know it looks different for each of us, but all souls have this in common: they are a place of reflection, safety, peace, power, and shelter. If you look deep enough, you will be able to find the images in your mind of your inner soul; your own place of safety and peace.

My inner soul is definitely serving more than one purpose depending on how I need to renew, strengthen and relax. One part of my inner soul enjoys sitting on my back deck and watching nature or spending time in my vegetable garden harvesting what I sowed. These are the places I go when I need to feel at peace. They are a place where I can rest and renew my soul because I feel safe and protected there, with very little noise coming from my mind that tends to distract me during the day.

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My soul is mostly a peaceful, warm and sunny place. Although, I also have days where it is difficult and empty. There are no birds singing, no squirrels chasing each other with joy ( or at least I think it’s joy) and no flowers blooming. Everything that I love outside is just quiet. The trees are bare, the sky is gray and all I can here are cars and trucks going every which way. It’s like my brain is a busy highway that has one side zooming by and the other side all backed up with trucks and cars honking, sirens blaring, and people yelling at one another. That’s the inner soul I go to when my life is stormy and I’m dealing with challenges that I’m not quite ready to confront.Screenshot 2017-08-11 at 11.08.16 AM

When I’m there, I hear my inner voice of self-doubt, self-judgment, guilt, and shame. It’s a place I go when my inner bitch takes me there. When I know I need to look at things about myself that are so comfortable but yet uncomfortable and I need to make a change. I sit there and listen to the noise in my head and take it in with gratitude (most of the time) because if I didn’t have that part of my inner soul, there would be no change. For that, I am thankful.

My happy place is where I go to help me face the usual stresses of daily life. Sitting in a traffic jam, going to the doctor, standing in a long line can all direct me to my happy place. That long deep breath to push away the frustration place that we go to. My inner soul is a place I go to for reflection. A place I go to find power and peace.

Can you visualize your inner soul, your own place of power and peace? What does it look like?

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Photo: My back deck… My happy place 🙂 of power and peace.

 

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