Tag Archives: Foodblog

Homemade Apple Butter

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Fall is here!!

Apple lovers REJOICE!! I made a trip to my local apple orchard and am so excited to be making delicious apple butter to share with friends and family this fall and for the holiday season.

Apple butter was one of my favorite spreads as a child, and I just can’t resist SPREADING 😉 the love with my loved ones.

BTW, it’s hard to make brown goop look appetizing but trust me, this is DELICIOUS!!

This is a super easy recipe and process to making your own apple butter. I have removed the processed sugar and replaced it with honey (my own personal preference) but you can still use sugar if desired. If you choose not to water bath your recipe, it should last about a week refrigerated.

Give this delicious fall recipe a try and enjoy the awesome smells of fall throughout your house. Better than any candle can produce!

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Ingredients:

  • 10cups apples (peeled, cored & chunked) your favorite variety
  • 1/2 cup raw honey or 1/2 cup pure maple syrup (1 cup sugar if you prefer)
  • 1tablespoon cinnamon
  • 1⁄2teaspoon nutmeg
  • 1⁄2teaspoon allspice
  • 1⁄23⁄4teaspoon ground cloves
  • dash of pure vanilla extract

 

Directions:

  • Place apples in crock pot; cook on high for 4-1/2 hours (covered).
  • After 4-1/2 hours stir and add remaining ingredients. Cook for another 4-1/2 hours with NO lid.
  • Using a hand mixer, mix to the desired consistency
  • Using a ladle, fill jars with 1/4 inch left at top. seal in jars. see sealing instructions below.
  • *Can seal in hot water bath 

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Red Quinoa Buddha Bowl

Loving this delicious Red Buddha Bowl that I just through together with the ingredients I had in my garden and fridge. I had made 4 cups of red quinoa ( which if you have ever made quinoa you know that makes A LOT of quinoa!!) so that I can have it throughout the week. I grabbed some ripe tomatoes, basil from the garden, and beets I had roasted for when my daughter comes to visit. She recently just discovered them and loves them and I love them too so wahlah!! roasted a quick batch real quick. I found the easiest  Roasted Beets recipe on Pinterest.  Try this healthy and delicious vegetarian recipe.

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Ingredients:

1/4 cup cooked red quinoa or regular quinoa( directions in link above)

4 cherry tomatoes

1/3 avocado

2 roasted beets (follow the how to link above)

3-4 basil leaves

broccoli sprouts

crumbled feta cheese

1/4 tsp of “everything but the bagel”

1 tablespoon olive oil

salt and pepper to taste

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Directions:

  1. add all ingredients into your favorite bowl ( arrange however you please)
  2. sprinkle with everything but the bagel seasoning, olive oil, salt, and pepper.
  3. enjoy!!

Vegetarian Tostada w/ spicy black beans and cilantro lime tomatoes

First, let me say, I am about 70/30 % vegetarian. I do occasionally eat meat ( filet!! YUMMMMMMM!!) but for the most part, I do not.  This recipe just came from a Hodge podge of ingredients I happened to have in my kitchen. I am always mixing and matching ingredients. Sometimes they are a HIT and sometimes… YUK. This one was delicious and super easy and would be delicious with shredded chicken.

Ingredients:

1 Ezekiel sprouted grain tortilla

1 14.5oz can of red gold Lime and cilantro diced tomatoes

1 can of spicy black beans

as much or as little spinach as you like

as much or as little Colby jack cheese as you like

Jalapeno, cilantro and sour cream as a topper ~ again, to taste

1/2 tsp everything but the bagel seasoning

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Directions:

  1. in a small sauce pan, on low, warm up beans and tomatoes together
  2.  toast tortilla in toaster oven or oven, until 1/2 to desired crispiness.
  3. add cheese to tortilla and put back in toaster until desired crispiness.
  4. remove tortilla from toaster add spinach, black beans & tomatoes, jalapeno, cilantro and sour cream.
  5. sprinkle everything but the bagel seasoning on top

Banana Split Chia Bowl

Avocado Feta Spinach Salad

Salads are so good for you and super easy to make but the best part for me is to try and make them pretty. Here are some nutrition facts about some of the ingredients.

Avocado is considered one of the healthiest foods on the planet as it contains in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosphorus, magnesium, and potassium. Avocado also contains fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness.Image result for images of goji berries

Goji Berries have similar benefits you get from eating other berries, goji berries are loaded with beta-carotene (a pigment found in plants and fruits) which helps promote healthy skin. They have also been known to help boost the immune system and protect the eyes — talk about a super fruit. And like other berries, goji berries are also an excellent source of vitamin C and can reduce tough cold symptoms.

Goji berries are an excellent source of antioxidants because of their oxygen radical absorbance capacity (ORAC) value.

As a plus, goji berries are low in calories, fat-free and are packed with fiber — which also helps you manage weight and go the bathroom on a regular basis.

Mangoes contain a high amount of the carotenoid compound beta-carotene.

Mangoes are a low-fat, low-calorie, cholesterol-free source of a variety of nutrients, especially vitamin A, vitamin C, dietary fiber and antioxidant compounds. If your diet includes rich sources of these nutrients regularly, you may be less likely to develop many serious medical conditions.

Originally cultivated in India, mangoes are now more widely eaten than any other fruit in the world, according to Fruits & Veggies More Matters. In the United States, ripe mangoes are typically consumed raw, dried or cooked in chutneys or pies.

 

 Ingredients:

All ingredients are approx. Its a SALAD not a baked good. 🙂 Just have fun!

1-2 handfuls of  spinach

1/3 mango

1-2 baby carrots, chopped or sliced

2-4 cherry tomatoes cut in half

1-2 teaspoon red onion

2-3 teaspoons goji berries

1 tbsp feta or to taste

1/3 tsp of chia seeds

cilantro for garnish

For the dressing:

1/2 a lemon juiced

2 tbsp olive oil

Himalayan salt and pepper to taste

Directions:

  1. put all ingredients into your favorite bowl and arrange however you please
  2. whisk all ingredients for dressing in a mixing bowl and pour over salad
  3. ENJOY!

 

Blueberry Coconut Chia Pudding

The fun thing about this recipe is you can serve it different ways. It’s great for breakfast or a snack and you will feel full for hours. It has all kinds of nutrients so you can’t go wrong with this deliciousness!

Blueberries are low in calories and high in nutrients. Rich in Fiber, Vitamin C & K, and Manganese. Perfect brain food to get you going!

Chia seeds are rich in Fiber, Protein,Omega 3’s, Calcium, Magnesium, & Phosphorus. Low in calories.

 

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Ingredients:

  • 1 cup blueberries (fresh or frozen) I like fresh
  • 1 cup coconut milk or coconut cream if you like it thicker
  • 3.5 T chia seeds
  • Toppings of choice: coconut flakes, blueberries, cacao nibs, raspberries, etc…

Directions:

  1. Add blueberries and coconut milk to a blender and blend until well combined.
  2. pour into your favorite Jar or bowl and stir in chia seeds.
  3. Place in refrigerator for at least 6 hours or overnight so chia seeds expand and get soft.
  4. Add toppings of choice and serve cold.

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