Tag Archives: mental health

Finding peace and happiness within yourself.

An inner soul is a life you lead inside of yourself; a place no one else can visit unless they are personally invited. I know it looks different for each of us, but all souls have this in common: they are a place of reflection, safety, peace, power, and shelter. If you look deep enough, you will be able to find the images in your mind of your inner soul; your own place of safety and peace.

My inner soul is definitely serving more than one purpose depending on how I need to renew, strengthen and relax. One part of my inner soul enjoys sitting on my back deck and watching nature or spending time in my vegetable garden harvesting what I sowed. These are the places I go when I need to feel at peace. They are a place where I can rest and renew my soul because I feel safe and protected there, with very little noise coming from my mind that tends to distract me during the day.

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My soul is mostly a peaceful, warm and sunny place. Although, I also have days where it is difficult and empty. There are no birds singing, no squirrels chasing each other with joy ( or at least I think it’s joy) and no flowers blooming. Everything that I love outside is just quiet. The trees are bare, the sky is gray and all I can here are cars and trucks going every which way. It’s like my brain is a busy highway that has one side zooming by and the other side all backed up with trucks and cars honking, sirens blaring, and people yelling at one another. That’s the inner soul I go to when my life is stormy and I’m dealing with challenges that I’m not quite ready to confront.Screenshot 2017-08-11 at 11.08.16 AM

When I’m there, I hear my inner voice of self-doubt, self-judgment, guilt, and shame. It’s a place I go when my inner bitch takes me there. When I know I need to look at things about myself that are so comfortable but yet uncomfortable and I need to make a change. I sit there and listen to the noise in my head and take it in with gratitude (most of the time) because if I didn’t have that part of my inner soul, there would be no change. For that, I am thankful.

My happy place is where I go to help me face the usual stresses of daily life. Sitting in a traffic jam, going to the doctor, standing in a long line can all direct me to my happy place. That long deep breath to push away the frustration place that we go to. My inner soul is a place I go to for reflection. A place I go to find power and peace.

Can you visualize your inner soul, your own place of power and peace? What does it look like?

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Photo: My back deck… My happy place 🙂 of power and peace.

 

3 simple ways to live your best life now (2 minute read)

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1. Follow your heart.

You should always follow the direction your heart pulls you no matter what everyone else is saying. So often people are caught up following what everyone else is doing and ignore who they are.We tend to follow a path that society believes we should follow in order to become successful and happy. Be careful about what you do and why you do it because you can often lose yourself in the process. Follow what your heart feels and set yourself up for happiness.

Read: The ultimate guide to following your heart

 2. practice self-care.

Are you someone that is a people pleaser and is always putting others wants and needs in front of your own? Do you ever focus on things that make you happy? Do you actually know what makes you happy? Some action examples of self-care for me are: Working out, blogging about food, taking long walks by myself and reflecting, getting into nature, gardening, drawing, pottery, and as boring as it sounds just spending time alone.

What do you do to practice self-care? If you don’t do anything, what are some things you would like to start doing?

 

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3. Being kind and giving to others.

Have you ever given your time and energy to someone in need? How did that experience make you feel? I have been involved in and infiltrated many projects to help people in need. One memory imparticular still sits with me to this day. Last Christmas I organized a Christmas tree drive for families with children in need. We collected donated Christmas trees and decorations for families who could not afford it. We even had enough donations for gift cards for the families. It wasn’t a lot but it was more than they had. To see the excitement in the children’s eyes when we brought the tree in was heart warming. To see the tears in their mother’s eyes was extremely difficult. Those families were so grateful for something so small that many of us take for granted.

Even tho it was extremely hard to watch struggling families it also gave me a sense of purpose. I was sad for them but I felt great that I was able to provide just a little bit of joy. I believe when we give of ourselves and get nothing back in return ( except for gratitude) that is when we are our best selves. I left there in tears because I couldn’t do more but I also left there with a full heart because I know that we were able to provide a just a glimmer of joy. When you give of yourself it’s a win win for everyone involved.

Ask yourself these questions

1. What do I love? What direction does my heart tell me to go?

2. What could I implement tomorrow to practice self-care?

3. What is something I could give of myself to help someone in need?

Share some of your ideas with us in the comments. 🙂

365 Challenge: By James J. Cudney IV, This Is My Truth Now

If you don’t follow this gentleman, you should. A lot of his writings speak to me. This one imparticular.

Unpredictable: unexpected; not foreseen; up in the air In life, there are times when it’s necessary to be predictable and there are times when it is not. I could go on for a very long time about how I am predictable, or cite examples of when I try to be unpredictable, but I will not. […]

via 365 Challenge: Day 124 – Unpredictable — This Is My Truth Now

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