Tag Archives: mind

Finding peace and happiness within yourself.

An inner soul is a life you lead inside of yourself; a place no one else can visit unless they are personally invited. I know it looks different for each of us, but all souls have this in common: they are a place of reflection, safety, peace, power, and shelter. If you look deep enough, you will be able to find the images in your mind of your inner soul; your own place of safety and peace.

My inner soul is definitely serving more than one purpose depending on how I need to renew, strengthen and relax. One part of my inner soul enjoys sitting on my back deck and watching nature or spending time in my vegetable garden harvesting what I sowed. These are the places I go when I need to feel at peace. They are a place where I can rest and renew my soul because I feel safe and protected there, with very little noise coming from my mind that tends to distract me during the day.

Screenshot 2017-08-11 at 11.43.08 AM

My soul is mostly a peaceful, warm and sunny place. Although, I also have days where it is difficult and empty. There are no birds singing, no squirrels chasing each other with joy ( or at least I think it’s joy) and no flowers blooming. Everything that I love outside is just quiet. The trees are bare, the sky is gray and all I can here are cars and trucks going every which way. It’s like my brain is a busy highway that has one side zooming by and the other side all backed up with trucks and cars honking, sirens blaring, and people yelling at one another. That’s the inner soul I go to when my life is stormy and I’m dealing with challenges that I’m not quite ready to confront.Screenshot 2017-08-11 at 11.08.16 AM

When I’m there, I hear my inner voice of self-doubt, self-judgment, guilt, and shame. It’s a place I go when my inner bitch takes me there. When I know I need to look at things about myself that are so comfortable but yet uncomfortable and I need to make a change. I sit there and listen to the noise in my head and take it in with gratitude (most of the time) because if I didn’t have that part of my inner soul, there would be no change. For that, I am thankful.

My happy place is where I go to help me face the usual stresses of daily life. Sitting in a traffic jam, going to the doctor, standing in a long line can all direct me to my happy place. That long deep breath to push away the frustration place that we go to. My inner soul is a place I go to for reflection. A place I go to find power and peace.

Can you visualize your inner soul, your own place of power and peace? What does it look like?

Screenshot 2017-08-11 at 11.02.49 AM

Photo: My back deck… My happy place 🙂 of power and peace.

 

365 Challenge: By James J. Cudney IV, This Is My Truth Now

If you don’t follow this gentleman, you should. A lot of his writings speak to me. This one imparticular.

Unpredictable: unexpected; not foreseen; up in the air In life, there are times when it’s necessary to be predictable and there are times when it is not. I could go on for a very long time about how I am predictable, or cite examples of when I try to be unpredictable, but I will not. […]

via 365 Challenge: Day 124 – Unpredictable — This Is My Truth Now

You Matter

 

Are we not our own worst enemy?

At some point in our lives, we’ve all wallowed in a world of self-pity, and disbelief in ourselves and we’ve been unable to convince ourselves that we are capable of many things. I do this to myself all the time and call it my inner BITCH. We often think that we can’t achieve something in life because we’re not ‘good enough’ but I’m here today to tell you that these are sub conscience lies we tell ourselves. Our mean inner BITCHES.

You see, fear controls us without us knowing it, it prevents us from reaching our dreams and full potential because we’re afraid of failing, or afraid of succeeding, making it so we never reach where we want to be. Not only does it prevent us from aiming high, it prevents us from believing in ourselves. I should know, I practice this almost every day 😦 Many of us can be stifled by what others think of us, afraid that someone might not like us for who we are because of our personality, our appearance, who we voted for, or our attitude towards life. But GUESS WHAT? No matter how hard you try, not everyone is going to like you. It’s just a fact and that’s ok.  The most important thing is that you’re being your authentic self and that you’re going through life on your own terms, the way you want. By being your authentic self and not letting that little voice inside of you ( or anyone else’s voice) take over, you will attract the right people into your life, they will love you for who you are and show you that YOU MATTER.

What we don’t often think about is that everyone is human, everyone has insecurities even though some might not show it. We all have that same inner critic. We can be our harshest critics and pick ourselves apart for things we don’t like about ourselves. Do you ever do something well and then feel like a fraud? like, who would believe you actually accomplished something so awesome? I feel that way all the time.

Do you find yourself subconsciously telling yourself that you’re not good enough? That you can’t achieve something because it’s beyond your reach? I know the Bitch inside of me does and I bet that a lot of you reading this have done so at some point in your life too. It’s time for us to stop doing this to ourselves. Nothing is ever impossible, you can achieve things you never dreamed you could. If you have the passion and the drive, YOU CAN MAKE IT HAPPEN!!

screenshot-2017-07-10-at-2-25-26-pm.png

We only have one very short life, don’t waste it thinking you’ll never add up or accomplish your dreams and goals. Don’t listen to that little bitch inside of you telling you that “you can’t.” because YOU MATTER and YOU CAN!

Your passions, your goals, your dreams are what make you unique and by following your passions, goals, and dreams will bring the right people to you. These people with similar interests, dreams, and goals will just show up to support you and let you know that what you love matters, what you dream matters, your goals matter, and YOU MATTER.

You might not reach that goal with your first attempt but that’s ok because failure is a part of learning and a very big part of success. Take this blog post, for example, I don’t know what the heck I am doing. Ha ha ha!! In fact, I am just learning how to do a blog. I have made a ton of mistakes and will make more. I just fumble through until I get it. AND GRAMMER? UGH!! let’s not talk about grammar. it’s not my strong suit and I may get criticism about it but you know what? I don’t care. I am going to keep trying and keep learning along the way.

Nutrition, Wellness, Health, and Fitness are all my passions and I am determined to follow my dreams wherever that might take me. Why? because I MATTER, YOU MATTER, WE MATTER.

Screenshot 2017-07-10 at 2.26.15 PM

What are some of your passions? Dreams? Goals?

What are some of you Success stories or brush yourself off and start again stories?

And Now I wince right before I hit the PUBLISH button.

 

 

 

 

%d bloggers like this: