Tag Archives: nutrition

Spicy Black Bean Sweet Potato Bowl

When there aren’t many groceries in the house and you start searching for whatever you can put together, and you come up with this little gem.

I found a can of organic spicy black beans, an avocado, and a sweet potato.  Add some olive oil, everything but the bagel seasoning, and salt and pepper ….WAH-LAH!! DINNER!! This would also be great with sour cream, cheese, and cilantro. I, unfortunately, didn’t have any.

This super easy vegetarian bowl has all the protein, good fats and fiber you need, not to mention vitamins…..Added BONUS…YUMMY!!!

Screenshot 2017-08-13 at 4.20.50 PM

Ingredients:

1 sweet potato peeled and sliced.

1 can organic spicy black beans

1/2 avocado

sprinkle as much of “everything but the bagel” as you want

 

Directions:

  1. heat oven to 400 degrees
  2. using a nonstick cookie sheet, place sliced sweet potato out flat and cover with a light coat of olive oil sprinkle “everything but the bagel” on potatoes. Bake until tender..aproximately 20-25 minutes.
  3. warm up black beans either in the microwave or small sauce pan.
  4. when potatoes are done..assemble!
  5. its that easy!!! and the flavors are great together! Sweet and spicy!!

Vegetarian Zoodles with mushroom and feta.

Have you tried zoodles yet?

Zucchini noodles are a HUGE hit in our house, so I definitely think it’s worth giving them a shot if you haven’t tried them yet! They’re great to use in place of pasta for a lighter/fresher option (also perfect if you’re eating paleo or gluten-free). And with these fresh ingredients, I picked from the garden, you can’t go wrong!!

Zucchini, Basil, and tomato I got right from my back yard. Add a couple of store bought items and you have a delicious and economical lunch or dinner.

Screenshot 2017-08-11 at 1.26.09 PM

Ingredients:

2  Zucchini

1  cup baby bella mushrooms

1/2 red onion

3-4 basil leaves

1/4 cup feta cheese

1 teaspoon olive oil

1 teaspoon chopped garlic

2 teaspoons “everything but the bagel” seasoning

salt and pepper to taste.

Directions:

  1. spiralize your zucchini ( there are many great spiralizers but I use a hand held) set aside
  2. saute onion, mushrooms, and garlic until onion starts to look clear
  3. add zoodles and let simmer for about 2-3 minutes. Stirring throughout. long enough for them to get warm but not mushy.
  4. add tomato about 1 minute into cooking noodles. (I’m not a fan of a mushy tomato.)
  5. remove from stove add more “everything but the bagel” seasoning, feta, basil, salt, and pepper. It’s that simple!! Enjoy!

 

Red Quinoa Buddha Bowl

Loving this delicious Red Buddha Bowl that I just through together with the ingredients I had in my garden and fridge. I had made 4 cups of red quinoa ( which if you have ever made quinoa you know that makes A LOT of quinoa!!) so that I can have it throughout the week. I grabbed some ripe tomatoes, basil from the garden, and beets I had roasted for when my daughter comes to visit. She recently just discovered them and loves them and I love them too so wahlah!! roasted a quick batch real quick. I found the easiest  Roasted Beets recipe on Pinterest.  Try this healthy and delicious vegetarian recipe.

Screenshot 2017-08-01 at 1.02.15 PM

Ingredients:

1/4 cup cooked red quinoa or regular quinoa( directions in link above)

4 cherry tomatoes

1/3 avocado

2 roasted beets (follow the how to link above)

3-4 basil leaves

broccoli sprouts

crumbled feta cheese

1/4 tsp of “everything but the bagel”

1 tablespoon olive oil

salt and pepper to taste

Screenshot 2017-07-23 at 7.00.43 PM

Directions:

  1. add all ingredients into your favorite bowl ( arrange however you please)
  2. sprinkle with everything but the bagel seasoning, olive oil, salt, and pepper.
  3. enjoy!!

Vegetarian Tostada w/ spicy black beans and cilantro lime tomatoes

First, let me say, I am about 70/30 % vegetarian. I do occasionally eat meat ( filet!! YUMMMMMMM!!) but for the most part, I do not.  This recipe just came from a Hodge podge of ingredients I happened to have in my kitchen. I am always mixing and matching ingredients. Sometimes they are a HIT and sometimes… YUK. This one was delicious and super easy and would be delicious with shredded chicken.

Ingredients:

1 Ezekiel sprouted grain tortilla

1 14.5oz can of red gold Lime and cilantro diced tomatoes

1 can of spicy black beans

as much or as little spinach as you like

as much or as little Colby jack cheese as you like

Jalapeno, cilantro and sour cream as a topper ~ again, to taste

1/2 tsp everything but the bagel seasoning

Screenshot 2017-07-28 at 11.21.10 AM

Directions:

  1. in a small sauce pan, on low, warm up beans and tomatoes together
  2.  toast tortilla in toaster oven or oven, until 1/2 to desired crispiness.
  3. add cheese to tortilla and put back in toaster until desired crispiness.
  4. remove tortilla from toaster add spinach, black beans & tomatoes, jalapeno, cilantro and sour cream.
  5. sprinkle everything but the bagel seasoning on top

Ezekiel avocado toast with spinach & tomato.

Who doesn’t love creamy avocado, fresh tomatoes, and spinach from the garden?

This is a perfect breakfast for Meatless Monday. It’s super quick to make before work and unbelievably tasty! I could have an avocado every day. (I practically do)

Do yourself a favor and get everything but the bagel seasoning. It’s so delicious and I now put it in just about everything. I’m obsessed!!You can find it at Trader Joe’s or online. You won’t be sorry.

If you are looking for other Meatless Monday ideas check out these fabulous recipes.

Mexican Fiesta Skillet

Cucumber Quinoa Salad with Feta

Banana Split Chia Bowl

Ingredients:

1 slice Ezekiel Sprouted BreadScreenshot 2017-07-23 at 6.56.26 PM

1/3 avocado sliced thin, lengthwise

2 yellow sugar cherry tomatoes cut in half

1 red cherry tomato cut in half

3 baby spinach leaves

1/2 Tsp Trader Joe’s “Everything but the bagel” seasoningScreenshot 2017-07-23 at 7.00.43 PM.png

salt and pepper to taste

Directions:

  1. Toast bread to desired darkness
  2. arrange veggies whichever way makes you feel good. I like to eat pretty food.
  3. sprinkle with everything but the bagel seasoning
  4. ENJOY!

Cucumber Quinoa Salad with Feta

Doesn’t it feel so easy to cook this time of year?!? I wouldn’t even consider this salad cooking if you ask me.

I don’t know about you, but I take one glance at the rainbow of beautiful summer veggies available at the farmers market ( and my garden) feels like .. Wham! .. an instant inspiration to want to run home and cook something fresh and healthy!  Don’t you?

With all of the fresh greens in season lately, I’ve been making kale and spinach and spring greens salads galore, which always feel so good.  But for something different tonight, I decided to make a refreshing cucumber salad.  I have cucumbers and tomatoes in abundance lately, so I grabbed some from the garden and tossed it with some fresh basil, ( also from the garden) red onion, and feta I had on hand.  And then added in some quinoa for extra protein, and tossed it all with a simple lemony vinaigrette.Screenshot 2017-07-23 at 4.34.15 PM

 

The result?

fresh, fun, and fantabulously flavorful salad that I already can’t wait to make again!

 

CUCUMBER QUINOA SALAD

This Cucumber Quinoa Salad is made with lots of fresh basil and feta, tossed with a simple lemony vinaigrette, and it’s SO fresh and delicious! Plus, it’s naturally gluten-free and quick and easy to make. Perfect for a side dish but it’s my dinner tonight!

 

INGREDIENTS:

CUCUMBER QUINOA SALAD INGREDIENTS:

  • 1 English cucumber, diced
  • 2 cups chilled* cooked quinoa (see this tutorial for how to cook quinoa) I usually make a large batch to have throughout the week.
  • 1/2 cup diced red onion
  • 1/2 cup crumbled feta cheese
  • 1/3 cup julienned or roughly-chopped fresh basil leaves
  • 5 cherry tomatoes
  • 1 batch Lemony Italian vinaigrette (see below)

LEMONY ITALIAN VINAIGRETTE INGREDIENTS:

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  • 1/4 cup olive oil
  • 2 tablespoons Trader Joes “everything but the bagel” seasoning
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon Italian seasoning, homemade or store-bought
  • pinch of Himalayan salt and black pepper or to taste

DIRECTIONS:

TO MAKE THE CUCUMBER QUINOA SALAD:

  1. Toss all ingredients together until combined.  Serve immediately.

TO MAKE THE LEMONY ITALIAN VINAIGRETTE:

  1. Whisk all ingredients together in a small bowl until combined.

Banana Split Chia Bowl

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