Tag Archives: recipes

Red Quinoa w/sauteed Mushrooms & Onions in an Acorn Squash Bowl

It’s fall Ya’ll!!! That means its butternut and acorn squash time!!

This recipe is super easy, nutritious, vegetarian, sweet and savory, packed with fiber and protein, and best of all DELICIOUS!!!

This recipe serves two

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Ingredients:

1 Acorn Squash cut in half and seeds removed

1 cup of cooked quinoa

1/2 onion chopped

1 cup sliced mushrooms ( I like baby bellas)

1 drizzle of olive oil

1 teaspoon of “everything but the bagel” seasoning

 

Directions:

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  1. preheat oven to 410 degrees
  2. brush squash with a drizzle of olive oil
  3. place squash cut side down and roast in the oven 30-40mins or until tender (check with fork)
  4. prepare the quinoa (it takes 20-25 mins)
  5. while squash is roasting sautee onions & mushrooms in olive oil or grass-fed butter ( I use Kerrygold butter) add “everything but the bagel” seasonings.
  6. When all is done, combine the quinoa with the mushrooms & onions put into the acorn squash bowl.
  7. salt and pepper to taste

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Homemade Apple Butter

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Fall is here!!

Apple lovers REJOICE!! I made a trip to my local apple orchard and am so excited to be making delicious apple butter to share with friends and family this fall and for the holiday season.

Apple butter was one of my favorite spreads as a child, and I just can’t resist SPREADING 😉 the love with my loved ones.

BTW, it’s hard to make brown goop look appetizing but trust me, this is DELICIOUS!!

This is a super easy recipe and process to making your own apple butter. I have removed the processed sugar and replaced it with honey (my own personal preference) but you can still use sugar if desired. If you choose not to water bath your recipe, it should last about a week refrigerated.

Give this delicious fall recipe a try and enjoy the awesome smells of fall throughout your house. Better than any candle can produce!

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Ingredients:

  • 10cups apples (peeled, cored & chunked) your favorite variety
  • 1/2 cup raw honey or 1/2 cup pure maple syrup (1 cup sugar if you prefer)
  • 1tablespoon cinnamon
  • 12teaspoon nutmeg
  • 12teaspoon allspice
  • 1234teaspoon ground cloves
  • dash of pure vanilla extract

 

Directions:

  • Place apples in crock pot; cook on high for 4-1/2 hours (covered).
  • After 4-1/2 hours stir and add remaining ingredients. Cook for another 4-1/2 hours with NO lid.
  • Using a hand mixer, mix to the desired consistency
  • Using a ladle, fill jars with 1/4 inch left at top. seal in jars. see sealing instructions below.
  • *Can seal in hot water bath 

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Spicy Black Bean Sweet Potato Bowl

When there aren’t many groceries in the house and you start searching for whatever you can put together, and you come up with this little gem.

I found a can of organic spicy black beans, an avocado, and a sweet potato.  Add some olive oil, everything but the bagel seasoning, and salt and pepper ….WAH-LAH!! DINNER!! This would also be great with sour cream, cheese, and cilantro. I, unfortunately, didn’t have any.

This super easy vegetarian bowl has all the protein, good fats and fiber you need, not to mention vitamins…..Added BONUS…YUMMY!!!

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Ingredients:

1 sweet potato peeled and sliced.

1 can organic spicy black beans

1/2 avocado

sprinkle as much of “everything but the bagel” as you want

 

Directions:

  1. heat oven to 400 degrees
  2. using a nonstick cookie sheet, place sliced sweet potato out flat and cover with a light coat of olive oil sprinkle “everything but the bagel” on potatoes. Bake until tender..aproximately 20-25 minutes.
  3. warm up black beans either in the microwave or small sauce pan.
  4. when potatoes are done..assemble!
  5. its that easy!!! and the flavors are great together! Sweet and spicy!!

Vegetarian Zoodles with mushroom and feta.

Have you tried zoodles yet?

Zucchini noodles are a HUGE hit in our house, so I definitely think it’s worth giving them a shot if you haven’t tried them yet! They’re great to use in place of pasta for a lighter/fresher option (also perfect if you’re eating paleo or gluten-free). And with these fresh ingredients, I picked from the garden, you can’t go wrong!!

Zucchini, Basil, and tomato I got right from my back yard. Add a couple of store bought items and you have a delicious and economical lunch or dinner.

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Ingredients:

2  Zucchini

1  cup baby bella mushrooms

1/2 red onion

3-4 basil leaves

1/4 cup feta cheese

1 teaspoon olive oil

1 teaspoon chopped garlic

2 teaspoons “everything but the bagel” seasoning

salt and pepper to taste.

Directions:

  1. spiralize your zucchini ( there are many great spiralizers but I use a hand held) set aside
  2. saute onion, mushrooms, and garlic until onion starts to look clear
  3. add zoodles and let simmer for about 2-3 minutes. Stirring throughout. long enough for them to get warm but not mushy.
  4. add tomato about 1 minute into cooking noodles. (I’m not a fan of a mushy tomato.)
  5. remove from stove add more “everything but the bagel” seasoning, feta, basil, salt, and pepper. It’s that simple!! Enjoy!

 

Red Quinoa Buddha Bowl

Loving this delicious Red Buddha Bowl that I just through together with the ingredients I had in my garden and fridge. I had made 4 cups of red quinoa ( which if you have ever made quinoa you know that makes A LOT of quinoa!!) so that I can have it throughout the week. I grabbed some ripe tomatoes, basil from the garden, and beets I had roasted for when my daughter comes to visit. She recently just discovered them and loves them and I love them too so wahlah!! roasted a quick batch real quick. I found the easiest  Roasted Beets recipe on Pinterest.  Try this healthy and delicious vegetarian recipe.

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Ingredients:

1/4 cup cooked red quinoa or regular quinoa( directions in link above)

4 cherry tomatoes

1/3 avocado

2 roasted beets (follow the how to link above)

3-4 basil leaves

broccoli sprouts

crumbled feta cheese

1/4 tsp of “everything but the bagel”

1 tablespoon olive oil

salt and pepper to taste

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Directions:

  1. add all ingredients into your favorite bowl ( arrange however you please)
  2. sprinkle with everything but the bagel seasoning, olive oil, salt, and pepper.
  3. enjoy!!

Vegetarian Tostada w/ spicy black beans and cilantro lime tomatoes

First, let me say, I am about 70/30 % vegetarian. I do occasionally eat meat ( filet!! YUMMMMMMM!!) but for the most part, I do not.  This recipe just came from a Hodge podge of ingredients I happened to have in my kitchen. I am always mixing and matching ingredients. Sometimes they are a HIT and sometimes… YUK. This one was delicious and super easy and would be delicious with shredded chicken.

Ingredients:

1 Ezekiel sprouted grain tortilla

1 14.5oz can of red gold Lime and cilantro diced tomatoes

1 can of spicy black beans

as much or as little spinach as you like

as much or as little Colby jack cheese as you like

Jalapeno, cilantro and sour cream as a topper ~ again, to taste

1/2 tsp everything but the bagel seasoning

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Directions:

  1. in a small sauce pan, on low, warm up beans and tomatoes together
  2.  toast tortilla in toaster oven or oven, until 1/2 to desired crispiness.
  3. add cheese to tortilla and put back in toaster until desired crispiness.
  4. remove tortilla from toaster add spinach, black beans & tomatoes, jalapeno, cilantro and sour cream.
  5. sprinkle everything but the bagel seasoning on top

Ezekiel avocado toast with spinach & tomato.

Who doesn’t love creamy avocado, fresh tomatoes, and spinach from the garden?

This is a perfect breakfast for Meatless Monday. It’s super quick to make before work and unbelievably tasty! I could have an avocado every day. (I practically do)

Do yourself a favor and get everything but the bagel seasoning. It’s so delicious and I now put it in just about everything. I’m obsessed!!You can find it at Trader Joe’s or online. You won’t be sorry.

If you are looking for other Meatless Monday ideas check out these fabulous recipes.

Mexican Fiesta Skillet

Cucumber Quinoa Salad with Feta

Banana Split Chia Bowl

Ingredients:

1 slice Ezekiel Sprouted BreadScreenshot 2017-07-23 at 6.56.26 PM

1/3 avocado sliced thin, lengthwise

2 yellow sugar cherry tomatoes cut in half

1 red cherry tomato cut in half

3 baby spinach leaves

1/2 Tsp Trader Joe’s “Everything but the bagel” seasoningScreenshot 2017-07-23 at 7.00.43 PM.png

salt and pepper to taste

Directions:

  1. Toast bread to desired darkness
  2. arrange veggies whichever way makes you feel good. I like to eat pretty food.
  3. sprinkle with everything but the bagel seasoning
  4. ENJOY!
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