Tag Archives: superfoods

Red Quinoa Buddha Bowl

Loving this delicious Red Buddha Bowl that I just through together with the ingredients I had in my garden and fridge. I had made 4 cups of red quinoa ( which if you have ever made quinoa you know that makes A LOT of quinoa!!) so that I can have it throughout the week. I grabbed some ripe tomatoes, basil from the garden, and beets I had roasted for when my daughter comes to visit. She recently just discovered them and loves them and I love them too so wahlah!! roasted a quick batch real quick. I found the easiest  Roasted Beets recipe on Pinterest.  Try this healthy and delicious vegetarian recipe.

Screenshot 2017-08-01 at 1.02.15 PM

Ingredients:

1/4 cup cooked red quinoa or regular quinoa( directions in link above)

4 cherry tomatoes

1/3 avocado

2 roasted beets (follow the how to link above)

3-4 basil leaves

broccoli sprouts

crumbled feta cheese

1/4 tsp of “everything but the bagel”

1 tablespoon olive oil

salt and pepper to taste

Screenshot 2017-07-23 at 7.00.43 PM

Directions:

  1. add all ingredients into your favorite bowl ( arrange however you please)
  2. sprinkle with everything but the bagel seasoning, olive oil, salt, and pepper.
  3. enjoy!!

Banana Split Chia Bowl

Spinach Mushroom Avocado Salad

This detox salad has it all!!! Here are some interesting facts about a few of the ingredients in this delicious salad.

Popeye definitely knew what he was talking about when it came to spinach. Spinach is a super food loaded with tons of nutrients. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
Avocados,  also known as an alligator pear or butter fruit, is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.
Goji berry benefits include the ability to help treat diabetes, hypertension, infectious diseases, and common illnesses like the cold or a fever. They’ve also been used to help fight depression and anxiety or other mood disorders. They’re a great source of antioxidants known as beta-carotene, plus other phytonutrients that help protect skin and eye health. Thanks to their ability to reduce blood glucose, regulate cholesterol levels and keep triglycerides at an ideal balance, they’re also shown to prevent heart disease.
Baby Bellas are low-fat, cholesterol-free and a rich source of essential vitamins and minerals that can enhance your health and help prevent disease. These nutrients include selenium, niacin, copper and pantothenic acid. Baby Bellas have an intense, meat-like flavor when cooked and are what I use in place of meat a lot of the time.
In just one cup of cauliflower, you get a ton of nutrition. It is an excellent source of vitamin C. It also has other essential vitamins, like A, B6, E, K, folate, riboflavin, pantothenic acid, choline, thiamin, and niacin. In addition, it has minerals like potassium, phosphorus, magnesium, calcium, iron, zinc, manganese, and selenium. And finally, it also has dietary fiber, but almost zero grams of fat, sodium, and sugar. I am going to write more about this awesome vegetable that I eat almost every day when I get a chance. OH! and my dog loves it too!!

Ingredients:

1-2 handfuls of baby spinach (you can never eat too much spinach)

4-5 cherry tomatoes ( yellow or red)

1 cauliflower stem cut up

11/2 tsp goji berries

2 baby bellas sliced ( I like to sautee mine in grass fed butter before)

1/3 avocado sliced

for the dressing:

1/2 lemon squeezed

2 tablespoons extra virgin olive oil

Himalayan salt and pepper to taste

broccoli sprouts and chia seeds to garnish

Directions:

1. in a small mixing bowl add ingredients for dressing, whisk, and set aside.

2. sautee your mushrooms until golden brown ( about a minute 1/2 each side)

3. Add all ingredients to your favorite bowl and arrange any way that pleases you.

4. drizzle dressing on top, add garnish. ENJOY!!

Summer Corn & Blueberry Salad

INGREDIENTS:

6     ears of fresh sweet corn, husked

1     cup fresh blueberries

1     small cucumber, sliced

1/4  cup finely chopped red onion

1/4  cup chopped fresh cilantro

1     Jalapeno pepper,  seeded and finely chopped.

2     tablespoons fresh lime juice

2     tablespoons extra virgin olive oil

1     tablespoon raw honey

1/2  teaspoon ground cumin

1/2  teaspoon Himalayan salt 

 

In a large dutch oven bring salted water to a boil.  Add corn.  Cook covered for 5 minutes or until tender

When cool enough to handle, cut corn from the cobs. In a serving bowl combine corn, blueberries, cucumber, red onion, cilantro, and Jalapeno.

For dressing, combine lime juice, olive oil, raw honey, cumin,and 1/2 tsp. salt. combine and mix well. Add to salad and toss.

Cover and refrigerate overnight.

 

 

 

 

 

 

 

%d bloggers like this: