Tag Archives: vegetarian

Red Quinoa w/sauteed Mushrooms & Onions in an Acorn Squash Bowl

It’s fall Ya’ll!!! That means its butternut and acorn squash time!!

This recipe is super easy, nutritious, vegetarian, sweet and savory, packed with fiber and protein, and best of all DELICIOUS!!!

This recipe serves two

Screenshot 2017-10-04 at 5.55.59 PM

 

Ingredients:

1 Acorn Squash cut in half and seeds removed

1 cup of cooked quinoa

1/2 onion chopped

1 cup sliced mushrooms ( I like baby bellas)

1 drizzle of olive oil

1 teaspoon of “everything but the bagel” seasoning

 

Directions:

Screenshot 2017-10-04 at 5.53.47 PM

  1. preheat oven to 410 degrees
  2. brush squash with a drizzle of olive oil
  3. place squash cut side down and roast in the oven 30-40mins or until tender (check with fork)
  4. prepare the quinoa (it takes 20-25 mins)
  5. while squash is roasting sautee onions & mushrooms in olive oil or grass-fed butter ( I use Kerrygold butter) add “everything but the bagel” seasonings.
  6. When all is done, combine the quinoa with the mushrooms & onions put into the acorn squash bowl.
  7. salt and pepper to taste

Screenshot 2017-10-04 at 5.54.44 PM

 

 

 

Spicy Black Bean Sweet Potato Bowl

When there aren’t many groceries in the house and you start searching for whatever you can put together, and you come up with this little gem.

I found a can of organic spicy black beans, an avocado, and a sweet potato.  Add some olive oil, everything but the bagel seasoning, and salt and pepper ….WAH-LAH!! DINNER!! This would also be great with sour cream, cheese, and cilantro. I, unfortunately, didn’t have any.

This super easy vegetarian bowl has all the protein, good fats and fiber you need, not to mention vitamins…..Added BONUS…YUMMY!!!

Screenshot 2017-08-13 at 4.20.50 PM

Ingredients:

1 sweet potato peeled and sliced.

1 can organic spicy black beans

1/2 avocado

sprinkle as much of “everything but the bagel” as you want

 

Directions:

  1. heat oven to 400 degrees
  2. using a nonstick cookie sheet, place sliced sweet potato out flat and cover with a light coat of olive oil sprinkle “everything but the bagel” on potatoes. Bake until tender..aproximately 20-25 minutes.
  3. warm up black beans either in the microwave or small sauce pan.
  4. when potatoes are done..assemble!
  5. its that easy!!! and the flavors are great together! Sweet and spicy!!

Vegetarian Zoodles with mushroom and feta.

Have you tried zoodles yet?

Zucchini noodles are a HUGE hit in our house, so I definitely think it’s worth giving them a shot if you haven’t tried them yet! They’re great to use in place of pasta for a lighter/fresher option (also perfect if you’re eating paleo or gluten-free). And with these fresh ingredients, I picked from the garden, you can’t go wrong!!

Zucchini, Basil, and tomato I got right from my back yard. Add a couple of store bought items and you have a delicious and economical lunch or dinner.

Screenshot 2017-08-11 at 1.26.09 PM

Ingredients:

2  Zucchini

1  cup baby bella mushrooms

1/2 red onion

3-4 basil leaves

1/4 cup feta cheese

1 teaspoon olive oil

1 teaspoon chopped garlic

2 teaspoons “everything but the bagel” seasoning

salt and pepper to taste.

Directions:

  1. spiralize your zucchini ( there are many great spiralizers but I use a hand held) set aside
  2. saute onion, mushrooms, and garlic until onion starts to look clear
  3. add zoodles and let simmer for about 2-3 minutes. Stirring throughout. long enough for them to get warm but not mushy.
  4. add tomato about 1 minute into cooking noodles. (I’m not a fan of a mushy tomato.)
  5. remove from stove add more “everything but the bagel” seasoning, feta, basil, salt, and pepper. It’s that simple!! Enjoy!

 

Red Quinoa Buddha Bowl

Loving this delicious Red Buddha Bowl that I just through together with the ingredients I had in my garden and fridge. I had made 4 cups of red quinoa ( which if you have ever made quinoa you know that makes A LOT of quinoa!!) so that I can have it throughout the week. I grabbed some ripe tomatoes, basil from the garden, and beets I had roasted for when my daughter comes to visit. She recently just discovered them and loves them and I love them too so wahlah!! roasted a quick batch real quick. I found the easiest  Roasted Beets recipe on Pinterest.  Try this healthy and delicious vegetarian recipe.

Screenshot 2017-08-01 at 1.02.15 PM

Ingredients:

1/4 cup cooked red quinoa or regular quinoa( directions in link above)

4 cherry tomatoes

1/3 avocado

2 roasted beets (follow the how to link above)

3-4 basil leaves

broccoli sprouts

crumbled feta cheese

1/4 tsp of “everything but the bagel”

1 tablespoon olive oil

salt and pepper to taste

Screenshot 2017-07-23 at 7.00.43 PM

Directions:

  1. add all ingredients into your favorite bowl ( arrange however you please)
  2. sprinkle with everything but the bagel seasoning, olive oil, salt, and pepper.
  3. enjoy!!

Vegetarian Tostada w/ spicy black beans and cilantro lime tomatoes

First, let me say, I am about 70/30 % vegetarian. I do occasionally eat meat ( filet!! YUMMMMMMM!!) but for the most part, I do not.  This recipe just came from a Hodge podge of ingredients I happened to have in my kitchen. I am always mixing and matching ingredients. Sometimes they are a HIT and sometimes… YUK. This one was delicious and super easy and would be delicious with shredded chicken.

Ingredients:

1 Ezekiel sprouted grain tortilla

1 14.5oz can of red gold Lime and cilantro diced tomatoes

1 can of spicy black beans

as much or as little spinach as you like

as much or as little Colby jack cheese as you like

Jalapeno, cilantro and sour cream as a topper ~ again, to taste

1/2 tsp everything but the bagel seasoning

Screenshot 2017-07-28 at 11.21.10 AM

Directions:

  1. in a small sauce pan, on low, warm up beans and tomatoes together
  2.  toast tortilla in toaster oven or oven, until 1/2 to desired crispiness.
  3. add cheese to tortilla and put back in toaster until desired crispiness.
  4. remove tortilla from toaster add spinach, black beans & tomatoes, jalapeno, cilantro and sour cream.
  5. sprinkle everything but the bagel seasoning on top

Avocado Feta Spinach Salad

Salads are so good for you and super easy to make but the best part for me is to try and make them pretty. Here are some nutrition facts about some of the ingredients.

Avocado is considered one of the healthiest foods on the planet as it contains in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosphorus, magnesium, and potassium. Avocado also contains fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness.Image result for images of goji berries

Goji Berries have similar benefits you get from eating other berries, goji berries are loaded with beta-carotene (a pigment found in plants and fruits) which helps promote healthy skin. They have also been known to help boost the immune system and protect the eyes — talk about a super fruit. And like other berries, goji berries are also an excellent source of vitamin C and can reduce tough cold symptoms.

Goji berries are an excellent source of antioxidants because of their oxygen radical absorbance capacity (ORAC) value.

As a plus, goji berries are low in calories, fat-free and are packed with fiber — which also helps you manage weight and go the bathroom on a regular basis.

Mangoes contain a high amount of the carotenoid compound beta-carotene.

Mangoes are a low-fat, low-calorie, cholesterol-free source of a variety of nutrients, especially vitamin A, vitamin C, dietary fiber and antioxidant compounds. If your diet includes rich sources of these nutrients regularly, you may be less likely to develop many serious medical conditions.

Originally cultivated in India, mangoes are now more widely eaten than any other fruit in the world, according to Fruits & Veggies More Matters. In the United States, ripe mangoes are typically consumed raw, dried or cooked in chutneys or pies.

 

 Ingredients:

All ingredients are approx. Its a SALAD not a baked good. 🙂 Just have fun!

1-2 handfuls of  spinach

1/3 mango

1-2 baby carrots, chopped or sliced

2-4 cherry tomatoes cut in half

1-2 teaspoon red onion

2-3 teaspoons goji berries

1 tbsp feta or to taste

1/3 tsp of chia seeds

cilantro for garnish

For the dressing:

1/2 a lemon juiced

2 tbsp olive oil

Himalayan salt and pepper to taste

Directions:

  1. put all ingredients into your favorite bowl and arrange however you please
  2. whisk all ingredients for dressing in a mixing bowl and pour over salad
  3. ENJOY!

 

Baby Bella Watercress toast

Here are some quick facts and benefits of Watercress. If you aren’t eating it, you should be!

A nutrient-rich perennial plant growing naturally around slow moving water sources, watercress has been known for centuries as an exceptionally nutritious herb for both eating and healing. Used in sandwiches, salads, and steamed as a side dish, it adds a tangy, peppery flavor as well as a plethora of minerals and vitamins – more than that of spinach, milk or oranges.

Vitamins A, C, and K, and phytonutrients like isothiocyanates and gluconasturtiin in watercress strengthen bones, limit neuronal damage, fight infection, help maintain healthy connective tissue, and prevent iron deficiency. Studies have found the compound PEITC in watercress may suppress breast cancer cell development and prevent DNA damage in cells.

You can find this oft-overlooked leafy green in most supermarkets, so give it a try when you make your next green salad or sandwich. Remember, watercress from stagnant water may host harmful parasites or pathogens, so rinse and soak well before eating.

 

Screenshot 2017-07-08 at 10.07.09 AM

Ingredients:

1 slice Ezekiel Bread

3 baby bella mushrooms sauteed

1/3 avocado ~ sliced or mashed

4 sprigs chives

2 cherry tomatoes cut into halves

1 slice colby jack cheese, if desired

as much watercress as desired

sprinkle of chia seeds

 

Directions:

  1. sautee mushrooms, watercress, and chives in a small skillet with grass fed butter
  2. toast bread in toaster oven or toaster
  3. add cheese to warm bread and top with sauteed mushrooms, watercress, and chives
  4. add avocado and tomatoes on top and sprinkle with chia seeds
  5. salt and pepper to taste

 

 

%d bloggers like this: